Fatigue management.. sleep restriction & its effect on health, safety & productivity
Presenter(s): Dr Nick Mabbott and Kingsley Flett
Audio file
Nick provided highly entertaining and informative sessions on the science behind fatigue and sleep.
Nick was joined by prominent trainer and writer, Kingsley Flett, from the Strong Spine System to present some novel and very interesting material. Kingsley will introduce some interactive stretches designed to relieve some of the effects of stress and anxiety.
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